Fitness is Beautiful

So many of us promise ourselves on New Year’s Eve that we’ll get fit and healthy in the coming year. Then as weeks pass, we find excuses as to why we couldn’t meet our goals. While it’s true, “life” often gets in the way, but it’s a matter of setting our priorities and keeping our focus. It’s so easy to get distracted with TV, Facebook, online games and social events. Sometimes we commit to too many things which causes us to lose focus. Sometimes we are not committed enough to our priorities and then welcome the distractions. Sometimes we are just lazy and want to sit and do nothing.

Make a commitment to love yourself first, eat healthy, and work on having a fit and healthy lifestyle. We all have 24 hours in a day. Make the time to exercise. Switch things up to keep it interesting. Take your dog for a walk. Go to the gym. Go for a morning jog before heading into work. Go for a bicycle ride. Enjoy the outdoors’ Spring air. Go for a hike. Take dance lessons. Find an exercise buddy. Commit to and schedule your exercise. Journal your progress. Set goals and challenge yourself.  Keep on moving! But do so safely.

There are five elements to fitness

  • A warmup.
  • A cardiovascular (aerobic) workout.
  • Resistance (strength-building) exercises.
  • Flexibility moves.
  • A cooldown

Your daily diet is important to your health and fitness. Learn which foods are healthy and why. Learn how to cook healthy. Keep your home well-stocked with only healthy foods to limit temptations.

Water. Drink lots and lots of water. Make a habit of drinking water before eating. Drink a half gallon of water every day. Keep a reusable water bottle with you wherever you go.

Only then will you have the energy and stamina to do all the things in life that are most important to you, and for many years to come. And just look how beautiful fitness is!

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Just Got Back from Texas School of Photography!

Just Got Back from Texas School of Photography!

What is this and why do I care?

I have gotten my fix to stimulate my creative juices while at Texas School of Photography in April 2017. I spent an entire week studying under two mentors; this year I chose Videography and studied for the week under Mitch Daniels & Billie Welliver.

Talk about experience! My goodness, between the two of them they have over 50 years experience in video production in a plethora of genres, including weddings.

Since then I’ve ordered a gimbal for the iPhone and GoPro cameras to steady the video results. I’m ready to embark on my personal experience working with this invaluable tool. I’ve also got the awesome iPhone 7 Plus on order, awaiting shipping fulfillment. I now have experienced DSLR video production using my Nikon D800 on a monopod. I selected this genre of study due to my emerging drone photography skills and will resume studying for my commercial FAA drone license – my ultimate goal to complete for 2017.

I am committed to continuous photographic learning as part of my Certified Professional Photographer (CPP) certification from the Professional Photographers of America (PPA) organization. This is to ensure you receive the most up-to-date, comprehensive photographic knowledge for your chosen photographer. As of today, I am the *only* CPP in all of Bastrop County! To bring you the best in photographic services in our quaint but growing town.